Creativity and wellbeing – can art or craft really help?

Have you opened up a magazine or Sunday newspaper supplement lately to find bold claims being made about the power of creativity to boost wellbeing?|
There’s a good chance you have – it’s one of the most written-about topics in the health world at the moment and there’s a growing appreciation that enjoying a creative pastime or artistic activity can indeed improve that sense of ‘living well’.

It’s not all anecdotes –creative experts worked with civil servants to research a report in 2017 with findings that agree – being creative helps keep us well and socially engaged.

And in 2018 age UK released its own study – Creative and Cultural Activities and Wellbeing in Later Life. This considered the links between participation in artistic activities and the wellbeing of 15,000 respondents aged over 60.

Overall, these and other studies conclude that being involved in art activities or belonging to creative groups has real potential to enrich all our lives, at any age.

To get our own informal insight, Jenny and I at Vitreus Art asked some of our students how they felt they benefited from the art workshops they attended at our studio.

Precious Metal Clay )PMC) – a great way to get started in Silver jewellery making

 

 

One said, “I lost track of time, I was so engrossed in what I was making”. Another said, “I haven’t learned something totally new for years – how refreshing”. A third said, “I love being able to forget about work, the cold, dark winter and home chores”.

And then there’s the new vogue of TV programmes devoted to traditional crafts and restoration skills, along with painting and pottery competitions pulling in sizeable night audiences!

This, plus the rise of the maker-movement and growing appreciation of traditional skills means the idea of making one’s own craft or art is more appealing and more accessible than it’s been for years.

And independent shops selling hand-made or upcycled goods and craft-collectives where makers collaborate to supply and sell are injecting some much-needed vibrancy and variety to our town centres.

We’re are all better served than ever when it comes to places to learn new skills, or to discover the joy of making now.
There are friendly card-making and stitch-and-bitch groups in towns of any size now, there are independent shops and galleries selling hand-made goods and art close at hand, and several art workshops running craft courses in just our area alone (Northants, UK).

At the Vitreus Art craft & art studio, you’ll find stained glass courses including traditional and modern styles and glass fusing classes using a kiln to melt and manipulate glass in to unique pieces of art.

You can also discover the amazing properties of Precious Metal Clay, allowing complete beginners to create their own pieces of 99% pure silver jewellery.

Students keen to develop their painting and drawing will benefit from our tutor Clare Tebboth’s lively and productive teaching style, producing work to a high standard while having fun!

A working glass studio and art gallery as well as friendly art workshop venue, there’s always glass work being created by resident artists Jenny and Mike, or craft workshops being taught. Visitors are welcome to call in during gallery hours to find out more.

Vitreus Art is located at Wakefield Country Courtyard, just off the A5 a few miles south of Towcester. On site you’ll also find the ARTtea Room and plenty of free parking.

So if you’d like to learn a new craft or create your own art, visit the studio in person or online at www.vitreus-art.co.uk and make 2019 the year you improve your own wellbeing!

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